How to Improve Immunity Power In the Stage Of Corona Virus,
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People are basically staying in home so that they feel safe and secure from the disease that spread coronavirus. As peoples are staying at home so there immunity power are decreasing, in order to increase the immunity power they should stay fit, eat healthy fruits and vegetables, do proper exercise like yoga, meditation to keep their health, mind and soul relax in order do their work they need to. The Immunity power can increase by fruits and vegetables like lemons, oranges, broccoli, garlic, ginger, spinach etc. People should drink red or lemon tea with pasted ginger and black pepper so that fever and other diseases does not catch them. Avoid cold items like ice-cream, lassi and soft drinks as well as hard drinks which may low the immunity power. Lack of immunity power attract the Corona Virus disease easily so most the people are falling sick and also not wearing mask, gloves and not maintain social distancing. Sleep tight and eat healthy, wake up early in the morning and do exercise.
1. Reach For Elderberries
Elderberries is a Shrub that is used for the purpose for medicines, syrups. It is very useful and use as antibiotic for humans. Craving from the branches of tropical rainforests which helps the body to increase immunity power and much more.
2. Have More Mushrooms
We should eat more mushrooms which build our growth and it also contain nutrients like Vitamin B, Riboflavin and niacin. It also keep stable the diabetes and low blood sugar level to increase the immunity system in the body.
3.Pumped About Watermelon
The watermelon also helps to increase the power as well body to keep it cool and healthy. It consists of Vitamin B6 and glutathione for proper immune
How to Improve Immunity Power In the Stage Of Corona Virus
CHIEF EDITOR OF APNA SILIGURI