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Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
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I DID A WEIGHTED MURPH FOR 30 DAYS !! I Extreme Work Out Body Armor Challenge - YouTube
1x Custom Name Patch 9”x2” CrossFit Plate Weight Vest Hook And Loop 5.11 Murph | eBay
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The Sox Box - MURPH Lt. Murphy was an avid adherent of CrossFit, and after his death one of his favorite workouts was named after him. The workout, which he referred to
Mastering MURPH: Tips from Julie Foucher » Hyperwear
The MURPH Workout | 4 Tips How To Crush It!
The MURPH Workout | 4 Tips How To Crush It!
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