Super stoked on my handspring progress! any tips for where to build strength to get myself more square to the pole? Extended butterfly still feels impossible 😭 (doggie helping out hehe) :
Twisted Grip Handspring - Pole Dance Move
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Young pole dance woman make twisted grip handspring isolated Stock Photo | Adobe Stock
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Aerial Deadlift
Pole Dance Handspring Shape" Samsung Galaxy Phone Case for Sale by BeautyPoleEdit | Redbubble
Young pole dance woman make twisted grip handspring isolated Stock Photo | Adobe Stock
How to Handspring on the Pole - Detailed Breakdown
POLE DANCE TWISTED GRIP HANDSPRING (TIPS & TECHNIQUES) - YouTube
How to Handspring on the Pole - Detailed Breakdown
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Ayesha & Handspring: How to master the most popular advanced level moves in pole dance • The Pole Dancer
Anatomy of a Handspring
Pole Dance Training: Eros, Martini, EG Deadlift, Aerial Handspring + Fails - AvaMadison.dance
